Yoga Class: Nurturing Flow

diumenge, 15 març a les 15:00

fa 3 setmanes

Hot Pod Yoga Porto

Matosinhos

Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.

✰ WHAT IS INCLUDED ✰

✔1h hour lesson with a professional and qualified instructor

✔Yoga mat

✔Props

✰ WHAT TO BRING? ✰

✔Big towel

✔Water bottle

✰ MEETING POINT ✰

📍Location: Hot Pod Yoga Porto

🕓 3PM

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Before purchasing any tickets, please read and follow the terms and conditions available at https://www.erasmuslifeporto.com/terms-and-conditions

Make sure you book your place as soon as possible, once all events have limited places

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