Yoga Class: Rest & Restore

dimanche, 22 mars à 15:00

le mois dernier

Hot Pod Yoga Porto

Matosinhos

Rest & Restore is all about hitting ‘pause’. A powerful recharge happens. One that’s both restorative, and rejuvenating. The intention here is to slow down, do less and be present with the sensations of the body and breath. With gentle movement, long held supportive yoga poses, calming breathing techniques and guided meditative relaxation (yoga nidra) – this is perfect for anyone who finds it hard to slow down and switch off.

✰ WHAT IS INCLUDED ✰

✔1h hour lesson with a professional and qualified instructor

✔Yoga mat

✔Props

✰ WHAT TO BRING? ✰

✔Big towel

✔Water bottle

✰ MEETING POINT ✰

📍Location: Hot Pod Yoga Porto

🕓 3PM

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Before purchasing any tickets, please read and follow the terms and conditions available at https://www.erasmuslifeporto.com/terms-and-conditions

Make sure you book your place as soon as possible, once all events have limited places

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