And now we bring it to outdoors by the sea! In this Barre class, we focus on small, controlled movements that target not just the big muscle groups, but the smaller muscles too, inner thighs, outer glutes, deep core, shoulders, and those tiny stabilizing muscles that improve balance and posture.
The movements may be small, but the results are powerful. Expect small pulses that create a big burn! You’ll build strength, improve flexibility, and leave feeling longer, stronger, and energized.
No dance or previous experience needed! We have a passionate and amazing instructor waiting for you!
Note 1: Before purchasing any tickets, you must read and follow the terms and conditions. https://www.erasmuslifelisboa.com/termsconditions/
Note 2: You can still buy the ticket if you don't have the ELL CARD, but then you must also purchase the "Without ELL CARD" supplement before the payment, otherwise your ticket will not be valid.
Note 3: Make sure you book your place as soon as possible as all events have limited places.
WHAT’S INCLUDED:
-1 Hour of Lesson with a professional and qualified instructor
-Small introduction about Barre
-A Post-Event Album of Pictures of the event
-ELL Staff to guarantee a great environment and engagement for the participants
NOT INCLUDED:
-Exercise mat (you need to bring your own)
MEETING POINT & TIME:
Praia Nova - Caparica
5:30PM